Fit Life, Happy Life
Transform Your Fitness,
Elevate Your Wellness
OUR APPROACH
At TruFit & Wellness, we blend personalized fitness training with holistic wellness coaching to help you achieve sustainable, long-term health. Whether your goal is to build strength, reduce stress, or improve mobility, we’re here to guide you every step of the way.
Helping You Unlock Strength, Balance, and Wellness — Shawn Raymond
MEET YOUR TRAINER
With 10 of experience in personal training and wellness coaching, Shawn Raymond specializes in strength training, mobility, and stress management. Shawn is dedicated to helping his clients transform their lives, both physically and mentally. From guiding you through targeted workouts to offering valuable wellness advice he is committed to your success every step of the way.
"Fitness is about more than just exercise – it’s about balance, growth, and well-being. I’m here to help you find your strength and live your healthiest life."
– Shawn
1000+
Successful Programs
250+
Happy Clients
99%
Clients Satisfaction
10+
Years of Experience
Real People, Real Results
“We as a family cannot speak highly enough about Shawn. If you are looking for someone who truly cares and supports your journey, he is the person you should be seeing. He takes the time to make individual treatment plans and goals and doesn’t put you in a box. He really gets to know his clients. His knowledge and understanding are outstanding and you make a friend for life.”
— H & S Dhillon
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Our family has been with Shawn for the last year. Shawn is a great trainer and is helping us to meet our goals. His energy is so infectious and his knowledge is second-to-none! I would highly recommend Shawn to anyone looking for an amazing person and trainer.
— Joline Wood -
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10/10 would recommend Shawn to anyone who is interested in bettering their health (physical and mental), meal planning, and gym goals. Nothing is pushed past your limits (unless it’s because you can) and it’s such a supportive, encouraging, and loving journey! I cannot say enough good things about the New You 2.0 program and Shawn himself. If you’re looking for someone supportive, great at helping and ACHIEVING your goals, look no further!
— Bear Humeniuk -
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Shawn is one of the most positive people I have ever met. Incredible energy. If you have goals you want to meet, he will help you get there!
— Lisa MacDow
WE WRITE HELPFUL MOVEMENT AND MIND TIPS TO Help You REACH YOUR GOALS
THE BLOG
Holidays can be chaotic, but they don’t have to leave you feeling overwhelmed. With a few mindful practices and a focus on self-care, you can navigate the season with ease. Learn how to identify stress triggers, stay organized, and create new traditions that bring joy and relaxation to your holiday experience. Take a moment to prioritize yourself—because calm is the greatest gift of all.