Training Sessions
Strength Training
$105/hour
Tailored resistance training is designed to improve muscle strength, endurance, and tone. This may include weightlifting, bodyweight exercises, and resistance bands.
Cardiovascular Training
$105/hr
Cardio-focused workouts to improve heart health, stamina, and endurance. Methods may include running, cycling, or HIIT (High-Intensity Interval Training).
Weight Loss Training
$105/hr
Custom fitness training aimed at helping clients reduce body fat through cardio and strength training.
Flexibility and Mobility Training
$105/hr
Exercises that focus on improving flexibility and joint mobility help with injury prevention and overall movement quality.
Posture and Alignment Training
$105/hr
Sessions that focus on correcting posture imbalances and improving spinal alignment to prevent discomfort and injuries.
Couples or Group Fitness and Wellness Coaching
$160/hr
Sessions that focus on correcting posture imbalances and improving spinal alignment to prevent discomfort and injuries.
Sports-Specific Training
$105/hr
Tailored training to enhance athletic performance in specific sports like tennis, golf, or soccer. The focus is on improving strength, speed, agility, and coordination.
Injury Prevention and Rehabilitation
$105/hr
Training designed to help clients prevent injuries or recover from them through personalized exercises that focus on strengthening weak areas.
Functional Training
$105/hr
Workouts focused on movements that mimic everyday activities, improving strength, coordination, and balance for day-to-day tasks.
1-on-1 Pre/Postnatal Fitness and Wellness
$105/hr
Fitness and wellness programs designed for expectant or new mothers, focusing on safe exercises, stress management, and nutrition. Per month prenatal fitness plan combined with nutritional advice and relaxation techniques to support a healthy pregnancy.