wellness

Wellness and Nutrition for a Balanced, Healthier You

At TruFit Wellness, we believe true health is about more than just exercise—it’s about creating a balanced lifestyle that nourishes both your body and mind. Our wellness and nutrition coaching focuses on helping you build sustainable habits that enhance your overall well-being. From personalized meal guidance to stress management and mindfulness practices, we’re here to support you in becoming the best version of yourself. Together, we’ll create a plan that fits your unique needs, empowering you to live with more energy, clarity, and confidence every day.

The Pillars of Wellness and Nutrition

Segments:

  1. Nutrition (35%) – Highlight the importance of balanced meals, hydration, and proper nutrition for overall health.

  2. Physical Activity (25%) – Emphasize regular exercise and movement.

  3. Mental Health (20%) – Include mindfulness, stress management, and emotional well-being.

  4. Sleep (10%) – Show the role of quality rest in achieving wellness.

  5. Social Connections (10%) – Represent the impact of relationships and community on health.

Why Wellness is More Than Physical Activity

At TruFit Wellness, we believe true health isn’t just about working out—it’s about creating a lifestyle that supports your body, mind, and soul. Physical activity is essential, but without proper nutrition, mental well-being, quality sleep, and meaningful connections, it’s hard to achieve lasting balance and happiness.

By laying out these key pillars of wellness, we want to show you that health is multi-dimensional. Each aspect plays a crucial role in how you feel, move, and thrive every day. Our mission is to help you build a holistic foundation for a healthier, more fulfilling life—not just in the gym, but in everything you do. This approach ensures you’re not just chasing fitness goals, but creating a balanced and sustainable way of living.

Life & Goal Coaching

Helping clients set and achieve personal or professional goals, using a structured plan that incorporates accountability and motivation strategies.

    • 1 Hour

    • Meeting via Google Meet or in-person.

  • $105/Session
    without tax

    1. Go to our Booking Link

    2. Click on Wellness Services (choose online or in-person).

    3. Select Life and Goal Coaching

Nutritional Coaching

Personalized dietary advice to support fitness goals such as weight loss, muscle gain, or improved energy levels. Meant to be ongoing.

    • 1 Hour

    • Meeting via Google Meet or in-person.

  • $105/Session
    without tax

    1. Go to our Booking Link

    2. Click on Wellness Services (choose online or in-person).

    3. Select Nutritional Coaching

Holistic Health and Wellness Coaching

A comprehensive approach to wellness, focusing on improving the mind, body, and emotional well-being through lifestyle modifications. Meant to be ongoing.

    • 1 Hour

    • Meeting via Google Meet or in-person.

  • $105/Session
    without tax

    1. Go to our Booking Link

    2. Click on Wellness Services (choose online or in-person).

    3. Select Holistic Health and Wellness Coaching

Habit Change Coaching

Helping clients build healthy habits around fitness, nutrition, sleep, and stress management through behaviour change techniques.

    • 1 Hour

    • Meeting via Google Meet or in-person.

  • $105/Session
    without tax

    1. Go to our Booking Link

    2. Click on Wellness Services (choose online or in-person).

    3. Select Habit Change Coaching

Stress Management and Mindfulness

Coaching designed to help clients manage stress through mindfulness, meditation, and breathing techniques.

    • 1 Hour

    • Meeting via Google Meet or in-person.

  • $105/Session
    without tax

    1. Go to our Booking Link

    2. Click on Wellness Services (choose online or in-person).

    3. Select Life and Goal Coaching